Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
10
2017

Cycle 2: Week 1, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Warm-up (No Measure)

Jump Rope 2:00

Roll shoulders and Hammies

2X:

10 GM

7 HPSn

10 OHS

15 abmats

Weightlifting

A: Hang Snatch (Pos. 2 )+ Snatch (4×3 @ 75%)

Weightlifting

B: Snatch Grip Deadlift (4×4 @ 100%, 105%, 110%, 115% (of max Snatch))

Weightlifting

C: Snatch Balance (6×2 @ 70 – 73% (Be Successful**))

Weightlifting

D: Overhead Squat (4×4 @ 78%)

Core

E: Abmat Situps

Accumulate 75 total Abmats

author: admin

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