Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
10
2017

Cycle 2: Wk 3, Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

SOTs Press (4×3 @ 30% OR empty bar)

Weightlifting

Power Snatch + Hang Snatch + OHS (5×2 @ 68%)

Weightlifting

Snatch Grip Deadlift (4×4 @ 100% (of snatch))

Core

GHD (Accumulate 50 (mod 30) GHD)

author: admin

Comment
0

Leave a reply