Cycle 2: Wk 3, Day 2

Angel Oak CrossFit – Barbell

Clean + Push Jerk + Split Jerk

5×2 @ 78% of CJ

Clean Pulls

4×4 @ 105%, 110%, 115%,, 120% (of max clean)

Front Squat

3×4 @ 80%

Core

EMOM10:

a) 6 Around the Worlds

b) 10 GHD Sit-ups