03 11 2017 Cycle 2: Wk 3, Day 2 WOD By admin 0 Angel Oak CrossFit – Barbell Clean + Push Jerk + Split Jerk 5×2 @ 78% of CJ Clean Pulls 4×4 @ 105%, 110%, 115%,, 120% (of max clean) Front Squat 3×4 @ 80% Core EMOM10: a) 6 Around the Worlds b) 10 GHD Sit-ups