Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
11
2017

Cycle 2: Wk 3, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Clean + Push Jerk + Split Jerk

5×2 @ 78% of CJ

Clean Pulls

4×4 @ 105%, 110%, 115%,, 120% (of max clean)

Front Squat

3×4 @ 80%

Core

EMOM10:

a) 6 Around the Worlds

b) 10 GHD Sit-ups

author: admin

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