Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
02
2018

Cycle 2: Wk4, Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean + FSQ (Every :90×8 @ 85% (clean))

Weightlifting

B: Clean Pull (5×3 @ 120%)

Weightlifting

C: Split Jerk (6×1 @ 85%)

Core

D: 25 abmat + :45 plank (3 sets)

author: admin

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