19 02 2018 Cycle 2: Wk4, Day 1 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Clean + FSQ (Every :90×8 @ 85% (clean)) Weightlifting B: Clean Pull (5×3 @ 120%) Weightlifting C: Split Jerk (6×1 @ 85%) Core D: 25 abmat + :45 plank (3 sets)
