Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
12
2017

Cycle 3: Week 4, Day 2 (Deload Week)

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Hang Power Snatch + Snatch (6 x 2 @ 70%)

Weightlifting

B: Snatch Grip Deadlift (5×5 @ 75% of Snatch)

Weightlifting

C: Behind The Neck Jerk (*snatch grip 5×3 @ 60 – 70% of snatch)

Weightlifting

D: Overhead Squat (4×4 @ 75%)

Core

E: Plank Gliders (3×12)

author: admin

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