Cycle 3; Wk 1, Day 1
Angel Oak CrossFit – Barbell
Weightlifting
A: High Hang Clean + Low Hang Clean + Jerk (5×2 @ 78% (of CJ))
@ 73% of full clean
Weightlifting
B: Romainan Deadlift (4×4 @ 105%, 110, 115, 120% (of max Clean))
Weightlifting
C: Front Squat (4×4 @ 78 %)
Core
EMOM in 10 (alternating) 9 Around the worlds 13 Crunchy frog
9 Around the worlds
13 Crunchy frog