Cycle 3; Wk 1, Day 1

Angel Oak CrossFit – Barbell

Weightlifting

A: High Hang Clean + Low Hang Clean + Jerk (5×2 @ 78% (of CJ))

@ 73% of full clean

Weightlifting

B: Romainan Deadlift (4×4 @ 105%, 110, 115, 120% (of max Clean))

Weightlifting

C: Front Squat (4×4 @ 78 %)

Core

EMOM in 10 (alternating) 9 Around the worlds 13 Crunchy frog

9 Around the worlds

13 Crunchy frog