Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
11
2017

Cycle 3; Wk 1, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

Snatch (2 every 2:00 (8 sets) starting at 75%)

Weightlifting

B: Snatch Pull (4×4 @ 105%, 110, 115, 120% (of max Snatch))

Weightlifting

C: Snatch Balance (5×2 @ 72%)

Weightlifting

D: Overhead Squat (5×5 @ 75%)

Core

E: Abmat Situps

Accumulate 100 abmats

author: admin

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