Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
11
2017

Cycle 3: Wk 2, Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch from Plates (5×2 @ 78%)

*Just below the knee

Weightlifting

B: Snatch Grip Deadlift (5×5 @ 80% of Snatch)

Weightlifting

C: Drop Snatch (6×2 @ 75% OR successful weight/percentage*)

Weightlifting

D: Overhead Squat (4×5 @ 80%)

Core

E: GHD Situps (3×20)

author: admin

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