Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
11
2017

Cycle 3: Wk 2, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Hang Clean ((Pos.2): 5×2 @ 78%)

Weightlifting

B: Clean Pull (5×5 @ 80% of Clean)

Weightlifting

C: Shoulder Press (6×2 @ 75% )

Weightlifting

D: Front Squat (4×5 @ 80%)

Core

D: Abmat Situps (3×20 + 1:00 plank after ea set)

author: admin

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