Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
03
2018

Cycle 3: Wk 3, Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch + Hang Power Snatch (8×1 @ 60-65%)

Weightlifting

B: Sumo Deadlift (5×5 @ 65% 70% 75% 80% (of traditional DL))

Weightlifting

C: Behind the Neck Push Press (5×3 @ 65% (of snatch))

Weightlifting

C: Overhead Squat (4×4 @ 70%)

Core

D: hollow rock + plank (:30 hollow rock + :30 plank)

author: admin

Comment
0

Leave a reply