12 03 2018 Cycle 3: Wk 3, Day 1 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Snatch + Hang Power Snatch (8×1 @ 60-65%) Weightlifting B: Sumo Deadlift (5×5 @ 65% 70% 75% 80% (of traditional DL)) Weightlifting C: Behind the Neck Push Press (5×3 @ 65% (of snatch)) Weightlifting C: Overhead Squat (4×4 @ 70%) Core D: hollow rock + plank (:30 hollow rock + :30 plank)
