27 11 2017 Cycle 3: Wk 3, Day 1 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Snatch + Power Snatch (8×1 @ 80%) Weightlifting B: Snatch Pull (4×4 @ 83-85% of Snatch) Weightlifting C: Snatch Balance (5×2 @ 80% OR heaviest successful weight) Weightlifting D: Overhead Squat (4×4 @ 83%) Core E: Core EMOM (EMOM in 6: 7 strict t2b, 10 ghd (alt min))
