Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
11
2017

Cycle 3: Wk 3, Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch + Power Snatch (8×1 @ 80%)

Weightlifting

B: Snatch Pull (4×4 @ 83-85% of Snatch)

Weightlifting

C: Snatch Balance (5×2 @ 80% OR heaviest successful weight)

Weightlifting

D: Overhead Squat (4×4 @ 83%)

Core

E: Core EMOM (EMOM in 6: 7 strict t2b, 10 ghd (alt min))

author: admin

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