Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
12
2017

Cycle 3: Wk 3, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: 3 Position Clean (4×1 @ 80% – 83%)

Weightlifting

B: Clean Pull (4×4 @ 100%, 110%, 120%, 120% (of clean))

Weightlifting

C: Split Jerk (4×2 @ 83%)

Weightlifting

D: Front Squat (4×4 @ 83%)

Core

E: Core

3 Sets:

20 abmat + :45 plank, rest as needed between sets

author: admin

Comment
0

Leave a reply