Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
12
2017

Cycle 3: Wk 4, Day 1 (Deload Week)

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean + Hang Power Clean (8 x 2 @ 70%)

Weightlifting

B: Shoulder Press (4×2 @ 70%)

Weightlifting

C: Deadlift (5×5 @ 75% (of Clean))

Weightlifting

E: Front Squat (4×4 @ 75%)

Core

E: Abmat Situps (Accumulate 100)

author: admin

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