04 12 2017 Cycle 3: Wk 4, Day 1 (Deload Week) WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Clean + Hang Power Clean (8 x 2 @ 70%) Weightlifting B: Shoulder Press (4×2 @ 70%) Weightlifting C: Deadlift (5×5 @ 75% (of Clean)) Weightlifting E: Front Squat (4×4 @ 75%) Core E: Abmat Situps (Accumulate 100)
