02 03 2018 Cycle 3: Wk1, Day 2 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: High-Hang Clean (4×2 @ 80% – hang onto bar) Weightlifting B: Deadlift (5×4 @ 78-80%) Weightlifting C: Push Press (5×2 @ 80%) Weightlifting D: Front Squat (4×4 @ 80%) Core D: Strict Toes-To-Bar (10 strict ttb/leg raises + :45 plank)
