Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
03
2018

Cycle 3: Wk1, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: High-Hang Clean (4×2 @ 80% – hang onto bar)

Weightlifting

B: Deadlift (5×4 @ 78-80%)

Weightlifting

C: Push Press (5×2 @ 80%)

Weightlifting

D: Front Squat (4×4 @ 80%)

Core

D: Strict Toes-To-Bar (10 strict ttb/leg raises + :45 plank)

author: admin

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