Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
03
2018

Cycle 3; Wk2 Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean + Hang (full) Clean + Power Clean + Split Jerk (5 x 1 *starting at 70%)

Weightlifting

B: Clean Pull (3 @ 110, 115, 120, 125%)

Weightlifting

C: Push Press (5×3 @ 78 – 80%)

Core

D: strict ghd + Plank (3 x 12 ghd + 30s plank)

author: admin

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