09 03 2018 Cycle 3; Wk2 Day 2 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: SOTs Press (4×3 with bar or up to 40% of press) Weightlifting B: Snatch Deadlift + Snatch + Hang Snatch + OHS + BNPP (1 every :90 for 8 sets – all makes!) Weightlifting C: Snatch Balance (5×2 @ 78-80%) Core D: Ab TABATA (Player’s Choice!)
