Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
03
2018

Cycle 3; Wk2 Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (4×3 with bar or up to 40% of press)

Weightlifting

B: Snatch Deadlift + Snatch + Hang Snatch + OHS + BNPP (1 every :90 for 8 sets – all makes!)

Weightlifting

C: Snatch Balance (5×2 @ 78-80%)

Core

D: Ab TABATA (Player’s Choice!)

author: admin

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