Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
03
2018

Cycle 3: Wk3, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Hang Clean + Hang Power Clean (6×2 @ 60-65%)

Weightlifting

B: Romainan Deadlift (4×4 @ 70% (of traditional DL))

Weightlifting

C: Push Jerk + Split Jerk (5×2 @ 65%)

Weightlifting

D: 1 1/4 Front Squat (10×2 @ 70%)

Core

Evil Wheels and Truck Drivers (4×15)

a. Evil wheels

b. Truck drivers

author: admin

Comment
0

Leave a reply