Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
03
2018

Cycle 3; Wk4 Day 1

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

A: Warm-up (No Measure)

a) STRETCH – shoulders, hammies, hips

b) SOTs with empty bar OR pvc: 4×3

c) Empty Bar OHS: 4×3

d) Empty Bar Full Snatch: 3 @ pos 1, 3 @ pos 2, 3 @ pos 3

Weightlifting

B: Snatch (15 Min to Find a 1 RM)

Weightlifting

C: Power Snatch (15 min to Find a 1RM Power Snatch)

Weightlifting

D: Overhead Squat (15 min to Find a 1 RM OHS)

author: admin

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