Cycle 3; Wk4 Day 2

Angel Oak CrossFit – Barbell

Warm-up

A: Warm-up (No Measure)

a) STRETCH: front rack, hammies, hips

b) Empty Bar FSQ: 4×3

c) Empty Bar Full Clean: 3 @ pos 1, 3 @ pos 2, 3 @ pos 3

Weightlifting

B: Clean and Jerk (20 min to Find a 1 RM CJ)

Weightlifting

C: Front Squat (15 min to Find a 1 RM FSQ)