23 03 2018 Cycle 3; Wk4 Day 2 WOD By admin 0 Angel Oak CrossFit – Barbell Warm-up A: Warm-up (No Measure) a) STRETCH: front rack, hammies, hips b) Empty Bar FSQ: 4×3 c) Empty Bar Full Clean: 3 @ pos 1, 3 @ pos 2, 3 @ pos 3 Weightlifting B: Clean and Jerk (20 min to Find a 1 RM CJ) Weightlifting C: Front Squat (15 min to Find a 1 RM FSQ)