Deadlift Test Day!
Angel Oak CrossFit – CrossFit
Warm-up
Deadlift Warm-up (No Measure)
A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank
B. Hammy Stretch
C. 1 Road Run, 12 GMs, 6 Yoga Push-ups
D. Deadlift Prep (See Whiteboard)
Strength
Deadlift (1×1)
Metcon
Metcon (Time)
21-15-9
Hang Power Snatch (95/65)
Burpees over the Bar