Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
12
2018

Dec ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A. : Power Clean (5 x 3: 75% x 3, 78% x 2, 80% x 1)

Weightlifting

B: Deficit Deadlift (Weight)

4 x 3

Work to a heavy triple

Weightlifting

C: Front Squat (3, 3, 3, 3 @ 31×1 tempo *start @ 65%)

Core

D: Ab TABATA (ALL Abmats Sit ups)

author: admin

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