29 12 2018 Dec ’18 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Snatch Complex A ((1 + 2) 4 x 2, building ) Hang Snatch (Pos. 2) + Power Snatch Weightlifting B: Snatch (12 min to build to today’s heavy 1) Core C: Metcon (No Measure) 4 Sets 12 GHD/20 abmat 1:00 Front Plank Rest as needed
