Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
12
2018

Dec ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch Complex A ((1 + 2) 4 x 2, building )

Hang Snatch (Pos. 2) + Power Snatch

Weightlifting

B: Snatch (12 min to build to today’s heavy 1)

Core

C: Metcon (No Measure)

4 Sets

12 GHD/20 abmat

1:00 Front Plank

Rest as needed

author: admin

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