Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
12
2018

Dec ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (4×4 @ empty bar up to 30% press)

Weightlifting

B: BNPP + OHS Complex (4: 2 @ 50%, 2 @ 55% of snatch)

1 BNPP + 3 OHS

Weightlifting

C: Hang Snatch (Pos. 2 )+ Snatch (10×1)

Core

D: Metcon (No Measure)

AB TABATA

hollow hold

Russian twist

author: admin

Comment
0

Leave a reply