Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
12
2018

Dec ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean Pull + Clean ((1+1) x 4, working sets start at 75%)

Weightlifting

B: Push Press (4×4, building )

Weightlifting

C: 1 1/4 Front Squat (5×3 ALL at 70% of FSQ)

Core

D: GHD Situps (accumulate 50 GHD or 125 Abmat)

author: admin

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