Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
12
2018

Dec ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: 3 Position Clean (Floor, Pos 2, Pos 1 : *65+%)

Weightlifting

B: Split Jerk (5 x 2, *starting @70%; consistent weight increases)

Core

C: Metcon (No Measure)

3 Sets:

30s L-Sit

D+B FR KB Carry +

20s FR KB Hold

author: admin

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