Dec ’18
Angel Oak CrossFit – Barbell
Weightlifting
A: BNPP + OHS Complex (4 Sets starting at 50% of snatch)
1 BNPP + 3 OHS
Weightlifting
B: Snatch Balance (6 x 2, starting at 60% of snatch)
Weightlifting
C: 3 Position Snatch (Floor, Pos. 2, Pos 1: 8×1, starting at 65%)
1 rep from pos 1, pos 2 and ground
