Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
12
2018

Dec ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: BNPP + OHS Complex (4 Sets starting at 50% of snatch)

1 BNPP + 3 OHS

Weightlifting

B: Snatch Balance (6 x 2, starting at 60% of snatch)

Weightlifting

C: 3 Position Snatch (Floor, Pos. 2, Pos 1: 8×1, starting at 65%)

1 rep from pos 1, pos 2 and ground

Core

D: Ab TABATA (Player’s Choice!)

author: admin

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