Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
12
2018

Dec ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean Complex (B) (1+1+1 x 6 Sets, *starting at 70%)

Low Hang Clean + Split Jerk + Behind the Neck Split Jerk

Weightlifting

B: Metcon (No Measure)

Low Bar Back Squat:

5×5, building

*After each Squat Set, Perform

a) 10/10 SL DB DL

b) 10/10 SA Seated DB Press

Core

C: Metcon (No Measure)

4 Sets:

12 Plank Gliders

*REST 1:00

D+B SA Farmer’s Carry (1 ea arm)

*REST 1:00

20s Barbell FR Hold @ 120% of Clean

*REST 2:00

author: admin

Comment
0

Leave a reply