Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
11
2018

Dec ’18

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) 400m run

b) 3 min mobility

c) Line Drills – Coach’s Choice

Metcon

B: Metcon (2 Rounds for time)

1 Mile Run

*REST 5:00*

5 RFT

5 DB burpees

10 DB Push Press

15 DB Reverse Lunge

20 Abmat

Cool Down

C: Metcon (No Measure)

5 min bike/row flush + mobility as needed

author: admin

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