Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 3 (No Measure)

a) 2 Road Runs

b) ROLL Shoulders/Pecs

c) 2 Rnds:

15 HR Push Ups

15 Abmat

15 PVC GM

Conditioning

Metcon (No Measure)

2 Rounds:

600m run

40 reverse lunges off a plate

*R: 2:00

2 Rounds:

400m row

30 abmat sit ups

*R: 2:00

2 Rounds:

20 cal AB

20 ring push ups

author: admin

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