Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Conditioning

Metcon (Time)

3 Sets:

800m run

60 Lunges

50 Mtn Climbers

40 alt V-Ups

30 ring rows
*Smooth Pace for all Sets

author: admin

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