Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

Metcon (No Measure)

4 Sets:

*Seated Military Press

x 5

*T-Bar Row x 12

*40s ring plank

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 min Circuit

2-4-6-8…

DB HPC

burpees

author: admin

Comment
0

Leave a reply