Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Weightlifting

Back Squat (3,3,3,3,3)

*tempo 30×0

*R 1:30 – 2:00

*build ea set

Metcon

Metcon (Time)

4 RFT

250m row

25 KBs (53/35)

15 burpees

author: admin

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