Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Weightlifting

Close Grip Bench Press (3,3,3,3,3)

*tempo 30×0

*R 2:00

*build ea set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP17

20 Cal Row

30 WB

40 DB Snatch

author: admin

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