Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Pulling Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATA: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Repeat TABATA

Gymnastics

Pull Up/MU Progression (Week 5)

Metcon

Metcon (Time)

10 RFT:

4 BF Burpees

6 Power Snatch (95/65)

8 lunges

Mod: AMRAP12

Mod: 75/55 or empty bar
*Time Cap: 15 min

author: admin

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