Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

Push Press (5-4-3-2-1; 5-4-3-2-1)

R: :60 – 90 only

*second set heavier than the first

Metcon

Metcon (No Measure)

EMOM25:

1st: 50 DUs

2nd: 12 GHD

3rd: 25ft HS walk

4th: 15 air squats

5th: 12 push ups

Mod:

25 DUs/40s practice

15 – 20 abmats

8 hs shoulder taps or

max hs hold

author: admin

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