Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
01
2020

Dec ’19

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Weightlifting

Snatch Balance (5 x 2)

*snappy reps

*speed under the bar

*small builds

Weightlifting

Hang Snatch (Pos. 2 )+ Snatch (6 x 1, working sets)

*build

Weightlifting

Clean Pull (5 x 3)

*HEAVY

author: admin

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