Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Pulling Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATA: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Repeat TABATA

Gymnastics

Metcon (No Measure)

Wk 6: Test Out Week!
Try your Level test out OR complete the programmed work you’ve done the least

Metcon

Metcon (AMRAP – Rounds and Reps)

Grinder Pace for 15

250m row

20 ring push ups

60 DUs

10 strict pull ups

Mod: 30 Dus, 5

strict pull ups/banded

author: admin

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