Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Weightlifting

Close Grip Bench Press (EMOM10: 3 reps)

* all reps @ 65%

Metcon

Metcon (Time)

Zack’s Member of the Month Workout

4 RFT

3 Rope Climbs

5 Squat Cleans (165/115)

9 Box Overs (24/20″)

Mod: 95/65, 10 HKR

author: admin

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