Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 2 Rnds: 1 Road Run, 12 GMs, 6 Yoga Push-ups

Weightlifting

Deadlift (5-4-3-2-1)

*Rest 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

4 DL @ 85% of above

8 Burpees over the Bar

12 abmat

author: admin

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