Dec ’19
Angel Oak CrossFit – CrossFit
Warm-up
Deadlift Warm-up (No Measure)
A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank
B. Hammy Stretch
C. 2 Rnds: 1 Road Run, 12 GMs, 6 Yoga Push-ups
Weightlifting
Deadlift (5-4-3-2-1)
*Rest 2:00
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
4 DL @ 85% of above
8 Burpees over the Bar
12 abmat