Dec ’19

Angel Oak CrossFit – CrossFit

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

Push Press (2, 2, 2, 2, 2)

*build

*R 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12

3-6-9…

DB HPC (50/35)

C2B

Mod: pull ups, jumping pu