Dec ’19
Angel Oak CrossFit – CrossFit
Warm-up
OH Warm-up (No Measure)
A. TABATA: Bar Hang + PVC Passthroughs
B. Roll Shoulders
C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat
Weightlifting
Push Press (2, 2, 2, 2, 2)
*build
*R 2:00
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP12
3-6-9…
DB HPC (50/35)
C2B
Mod: pull ups, jumping pu