Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Weightlifting

Back Squat (2,2,2,2,2)

*tempo 30×0

*R 2:00

Metcon

Metcon (5 Rounds for time)

5 Sets

10/8 Cal bike

16 jumping lunges

20 KBs (53/35)

R: 2:00

Mod: choose weight

author: admin

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