Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Lower Body WU (No Measure)

5min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms + Push-up

10 hollow rocks

20 walking lunge

Strength

Metcon (No Measure)

4 Sets:

8/8 SL DB Squats

12 DB RDL

20 Straight Body Reaches

Conditioning

Metcon (No Measure)

AMRAP5 x 3

5 Cal Row

5 DB PP

5 burpees

R: 2:00

author: admin

Comment
0

Leave a reply