Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 2X: 10 passthroughs, 10 OHS, 10 Snatch Grip Turnovers, 10 Snatch Grip DL, 10 Muscle Snatch

D. Snatch WU

Weightlifting

Low Hang Snatch +Hang Power Snatch (every :90 x 6)

*build

Metcon

Metcon (Time)

Parter WOD!

20 RFT (must alt rounds)

1 Road Run

5 sHSPU

7 DB thrusters (50/35)

Mod: HSPU/piked pu; choose

weight

author: admin

Comment