Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 8 (No Measure)

4 Rnds:

1:00 bike/row

30s FR KB
roll pecs

Weightlifting

Close Grip Bench Press ( EMOM9 3 @ 65%)

*all reps at same weight

Metcon

Metcon (4 Rounds for reps)

AMRAP5

8 Power Snatch (95/65)

20 walking lunges

R: 2:00

AMRAP5

8 OHS

12 Abmat

R: 2:00

REPEAT!
*MOD: pvc OHS OR Front Squat

author: admin

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