Dec ’19
Angel Oak CrossFit – CrossFit
Warm-up
OH Warm-up (No Measure)
A. TABATA: Bar Hang + PVC Passthroughs
B. Roll Shoulders
C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat
Weightlifting
Push Press + Push Jerk (2+2 for 6 sets)
*every :90
*build
Metcon
Metcon (AMRAP – Rounds and Reps)
Grinder Pace12:
5 sHSPU
7 KBs (70/53)
9 BJ SD
MOD: HSPU/floor seated db press,
53/35, plate
jumps