Dec ’19

Angel Oak CrossFit – CrossFit

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

Push Press + Push Jerk (2+2 for 6 sets)

*every :90

*build

Metcon

Metcon (AMRAP – Rounds and Reps)

Grinder Pace12:

5 sHSPU

7 KBs (70/53)

9 BJ SD

MOD: HSPU/floor seated db press,

53/35, plate

jumps