Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Pulling Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATA: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Repeat TABATA

Gymnastics

Metcon (No Measure)

EMOM 10:

1st: 2 – 5 MU

2nd: 50 DUs

MOD: 5 – 10 hardest pu style

35 DUs, 40s DU practice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP20

6 C2B

12 DB Snatch (50/35)

18 Cal Row

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