Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Hip Opener/ Front Rack Opener

C. 2x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges

Weightlifting

Front Squat (build to today’s heavy single)

Metcon

#EventMorris (Time)

50 WB

40 Row Cals

30 DB Snatch (50/35)

20 BJO (24/20)

15 bMU

MOD: choose weight, C2B/PU/banded PU
In memory of Jacob Morris, rising CrossFit star who finished 7th in the 2019 CF Games.

author: admin

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