Dec ’19
Angel Oak CrossFit – CrossFit
Metcon
Metcon
()
Metcon (Time)
Home Workout Option #1
“BlackJack”
For Time:
20 push-ups
1 sit-up
19 push-ups
2 sit-ups
18 push-ups
3 sit-ups
etc until…
1 push-up
20 sit-ups
Metcon
Metcon (No Measure)
Home Workout Options #2
“Loredo”
6 RFT
24 Air Squats
24 Push Ups
24 Walking Lunges
400m Run