Dec ’19

Angel Oak CrossFit – CrossFit

Metcon

Metcon

()

Metcon (Time)

Home Workout Option #1

“BlackJack”

For Time:

20 push-ups

1 sit-up

19 push-ups

2 sit-ups

18 push-ups

3 sit-ups

etc until…

1 push-up

20 sit-ups

Metcon

Metcon (No Measure)

Home Workout Options #2

“Loredo”

6 RFT

24 Air Squats

24 Push Ups

24 Walking Lunges

400m Run