Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Conditioning

Metcon (Time)

Home Workout Option 1

5 RFT

20 push ups

20 sit ups

20 lunges

Conditioning

Metcon (Time)

Home Workout Option 2

10-9-8….2-1

burpees

sit ups

jumping air squats

author: admin

Comment
0

Leave a reply