Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 2 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats
*Roll Shoulders

Weightlifting

B: Push Press (3,3,3,3,3)

*R 1:30

*build ea set

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP17

20 WB

15 T2B

50 DUs

MOD: HKR, 25 DUs, 40s practice

author: admin

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